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If you're/Your battling/Facing substance abuse, please/simply/don't hesitate to seek help. Here's/Here are a couple of/Below are some resources/options/supports :

• National Institute on Drug Abuse (NIDA):

• Local hotlines:

SAMHSA National Helpline : 1-800-662-HELP (4357)

For individuals struggling with mental and/or substance use disorders, the SAMHSA National Helpline offers a lifeline . Accessible around the clock , this free service provides secure assistance to individuals and their loved ones. The hotline connects callers with treatment facilities, community resources, and helpful tools .

Connect with Crisis Text Line

If your feeling a difficult time, know that help is available. Crisis Text Line offers free, 24/7, confidential texting support for anyone in crisis. Simply type 741741 and you'll be paired with a trained crisis counselor who is ready to listen, offer support, provide guidance. You are never alone.

Journey to Recovery: You're Not Alone

Remember, it is help accessible, and recovery is an option. You don't have to go through this alone. There are resources who understand with what you're going through, and they are ready to offer support.

• Reach out to a family member.
• Look into local resources.
• Don't be afraid from reaching out for professional help.